Squats, Long Metcon

Early afternoon

Strength
Squats 1, 1, 1, 1, 1, 1

Loads: 155, 195, 215, 235, 255, 275*, 285*
* Both PRs.

Metcon

Row 800m
50 Box Jumps (18in)
50 Pullups
50 KB swings (35#)
50 Walking Lunges
50 Planks Holds with Knee to Elbow (50 per leg)
50 Push Press (35# DBs)
50 Supermans
50 Burpees
Row 800m