Metabolic Arm Progression, Incline Situps, Bench Press, Death By Chinups

Early afternoon

3 Rounds
Metabolic Arm Progression
15 Weighted Situps
Load 25

Death by Chinups
10 total rounds

Bench Press 3 X 20
Load 135


Workout comments: Feeling very tired today. Humidity is a killer. The northeast is supposed to get slammed by rain today and tomorrow.

Metabolic Arm Progression, Chinups, Pullups, Situps

Late Afternoon

4 Rounds

3 Pullups
3 Chinups
15 Situps
Metabolic Arm Progression
10 Knees to Elbows

Workout comments: The first three rounds were completed with a weighted vest (20#). The last round was done without one.

Metabolic Arm Progression, Pullups, Incline Situps

Early Afternoon

4 Rounds Untimed

15 Pullups

15 Weighted Incline Situps (25#)

Metabolic Arm Progression (all with Med Ball)
-5 One Arm Pushoffs
10 Crossover Pushups (5 each arm)
15 Close Grip Pushups
5 Depth Pushups

Workout comments: Performed the the first round of pullups as max strict pullups and ended up with 16. This was the test following the previous 10 days of the Military Pullups program. I'm satisfied with 16. I was hoping to break 20, but over 15 was a number I could live with. I'll try this again in a month or two and see if I can't get about 20. I'll have to test max kipping pullups soon and see where I end up.