Shoulder Press, Chinups, Back Extensions, Metcon

Early afternoon

Shoulder Press 10, 5, 5, 5, 5, 5, 5
Loads: 60, 90, 120, 130, 130, 130, 130

Chinups 5 X 10

Back Extensions 5 X 15
*Supersets

Metcon
20 Incline Dumbbell Presses (#90)
10 Wood Chops (#80) each side

5:50

One legged squats 3 X 10
Load: 35, 35, 55