9 X 1 min ON, 1 min OFF

WU: 4 rounds
5 Pullups
10 Pushups
15 Squats
1 mile run

Workout:
9 X 1 min ON, 1 min OFF

Total distance covered: 2.23 miles with light jogging in between sprints.
*Original Rx called for consistent distances. No accurate way to judge distances. Wore Vibrams with some ice and snow on the roads, which made cornering somewhat tricky. Calve muscles felt sore towards the end of the workout.