Early morning
WU: 250y with paddles, thumb to thigh drill
Workout: 5 X 200y
30s rest-->do not deviate more than 5 sec from fastest time
3:49, 3:48, 3:49, 3:49, 3:52
Total distance: 1300y
Comments: Having a difficult time keeping stroke rate down, while breathing somewhat comfortably. Low stroke rate + high intensity = breathing every stroke, which definitely takes a toll on aerodynamics.
Showing posts with label 5 X 200. Show all posts
Showing posts with label 5 X 200. Show all posts
Monday, October 18, 2010
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