Early afternoon
3 Rounds
Metabolic Arm Progression
15 Weighted Situps
Load 25
Death by Chinups
10 total rounds
Bench Press 3 X 20
Load 135
Workout comments: Feeling very tired today. Humidity is a killer. The northeast is supposed to get slammed by rain today and tomorrow.
Showing posts with label Death by Chinups. Show all posts
Showing posts with label Death by Chinups. Show all posts
Thursday, September 30, 2010
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