Strength

Early afternoon

Bench Press 5 X 3
195, 215, 225, 235, 235(failed third rep)

Strict Chinups 3 X 10

Should Press 3 X 5
Load: 110

Workout comments: New PR for the 3RM Bench Press. It's been so long since I've attempted a 1RM (245) that I'm really curious about what it might be now. Hopefully something above 260 and I would be happy.

Doctor's appointment tomorrow to see about my foot. Hoping for the best, but expecting the worst. The time since injury now is almost 9 months. I don't think I've ever had any kind of affliciton that has lasted this long.