"Cindy"

Early Afternoon

Workout: "Cindy"

As many rounds as possible in 20 minutes of:

5 Pullups
10 Pushups
15 Squats

21 total rounds

Workout comments: I think it's defintely time for a day off tomorrow. I wasn't feeling sore or tired this morning, but I could feel a general sense of malaise during the workout. I was so close to getting Brigid to join me today, maybe subbing situps for pullups, but she decided she wanted to run at the last minute. I think I am slowly wearing her down.

Short Cindy, OH Lunges/Burpees

Morning

WU: Short Cindy
5 Rounds:
5 Pullups, 10 Pushups, 15 Squats

3:57

Workout: 5 Rounds
OH Walking Lunges 40 steps (45#)
20 Burpees

21:15

• Workout comments: Didn't have a 45# plate so used a recycling bin with various weights piled into it. Backyard was pretty short. Honestly think the walking lunges would have gone much quicker if I didn't have to stop and turn around so many times. Getting into a rhythm in this kind of workout is essential. My shoulders were defintely the limiting factor during this workout.
• General comments: Legs and glutes were defintely shocked quite a bit during this workout and for several hours afterwards.
• Body: Feeling pretty good. Legs were only slightly sore.