Early afternoon
HSPUs 5 X max
10, 8, 8, 7, 7
Weighted Incline Situps 4 X 15
Load: 25
*Supersets
Weighted Chinups 5, 5, 4, 4
Load: 40
Alternating Dumbbell Bench Press 4 X 15 (each arm)
Load: 45
Workout comments: After only one session, I noticed a big increase in max HSPUs. Shoulder pain is a thing of the past these days, and I think it's entirely due to the stretching program using the lacrosse balls on my vertebrae and the added stretching that comes with swimming. When in doubt with any sort of upper body pain...swim.
Showing posts with label Alternating Dumbbell Bench Press. Show all posts
Showing posts with label Alternating Dumbbell Bench Press. Show all posts
Thursday, October 28, 2010
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