Early afternoon
Strength
Squats 1, 1, 1, 1, 1, 1
Loads: 155, 195, 215, 235, 255, 275*, 285*
* Both PRs.
Metcon
Row 800m
50 Box Jumps (18in)
50 Pullups
50 KB swings (35#)
50 Walking Lunges
50 Planks Holds with Knee to Elbow (50 per leg)
50 Push Press (35# DBs)
50 Supermans
50 Burpees
Row 800m
Showing posts with label Plank holds with Knee to Elbow. Show all posts
Showing posts with label Plank holds with Knee to Elbow. Show all posts
Friday, July 23, 2010
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