Strength, Tabatta Bike

Early afternoon

Pullups 7, 10, 6, 6, 10
Squat 5 X 3
Load: 195, 215, 225, 235, 245

Clean and Jerk 8 X 2
Load: 120, 130, 140, 140, 150, 150, 160, 170

Weighted Reverse Lunge 3 X 10
Load: 80, 90, 100
Dumbbell Press 3 X 5
Load: 55, 55, 65

5 minute WU and CD
Tabatta Bike

Workout comments: Cleans felt pretty good today. Starting with lower weight and gradually working up to heavier weights builds confidence in form. Squats felt tough but not overly strenuous. I'm keeping with a lighter lifting regiment at least for another week to make sure my knee is OK.
Body: Some soreness in my knee, otherwise all OK.
Sleep: About 7.5 hours.

Rest day

Tabatta Bike
(22 minutes total pedaling time)
Max HSPU: 10

Comments: Just no energy to work out today. Labeled it as a rest day. Intended on doing some more HSPUs, some jump rope practice, and some other metcon work, but it just wasn't happening.
Body: Light soreness in my legs, but everything else felt fine. Protein intake from yesterday seemed to be adequate.
Nutrition: Protein shake in the morning and around dinner time. Nutrition very good otherwise.