Bench Press, Weighted Incline Situps, Metcon

Early afternoon

Bench Press 10, 5, 3, 3, 3, 3
Loads: 105, 175, 215, 225, 225, 225

Weighted Incline Situps 4 X 15
Load: 25
*Supersets

Performed one set of 15 kipping pullups after the first set.

Metcon

15 Pullups
15 Back Extensions
10 Push Presses-Uneven Load: 40 on one side, 30 on the other, 100 total.

10:36

Workout comments: Nothing to report. Measured body fat percent using hand held device in Spring House this past week. 17.1% . We'll see if that increases or decreases while wearing this boot.

Uneven Metcon

Late afternoon

4 Rounds for time (82#):

15 Thrusters
15 Deadlifts
15 Push Press
15 Power Cleans

* an extra 5 pounds was added to one side of the barbell. I switched sides for each round.

21:48

Avg heart rate during the workouts: 153 BPM

Workout comments: no energy for this workout. Nothing else to report.