Monday, October 18, 2010

Swimming Intervals

Early morning

WU: 250y with paddles, thumb to thigh drill

Workout: 5 X 200y
30s rest-->do not deviate more than 5 sec from fastest time

3:49, 3:48, 3:49, 3:49, 3:52

Total distance: 1300y

Comments: Having a difficult time keeping stroke rate down, while breathing somewhat comfortably. Low stroke rate + high intensity = breathing every stroke, which definitely takes a toll on aerodynamics.

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