Short Cindy, OH Lunges/Burpees

Morning

WU: Short Cindy
5 Rounds:
5 Pullups, 10 Pushups, 15 Squats

3:57

Workout: 5 Rounds
OH Walking Lunges 40 steps (45#)
20 Burpees

21:15

• Workout comments: Didn't have a 45# plate so used a recycling bin with various weights piled into it. Backyard was pretty short. Honestly think the walking lunges would have gone much quicker if I didn't have to stop and turn around so many times. Getting into a rhythm in this kind of workout is essential. My shoulders were defintely the limiting factor during this workout.
• General comments: Legs and glutes were defintely shocked quite a bit during this workout and for several hours afterwards.
• Body: Feeling pretty good. Legs were only slightly sore.