Early afternoon
Pullups 7, 10, 6, 6, 10
Squat 5 X 3
Load: 195, 215, 225, 235, 245
Clean and Jerk 8 X 2
Load: 120, 130, 140, 140, 150, 150, 160, 170
Weighted Reverse Lunge 3 X 10
Load: 80, 90, 100
Dumbbell Press 3 X 5
Load: 55, 55, 65
5 minute WU and CD
Tabatta Bike
Workout comments: Cleans felt pretty good today. Starting with lower weight and gradually working up to heavier weights builds confidence in form. Squats felt tough but not overly strenuous. I'm keeping with a lighter lifting regiment at least for another week to make sure my knee is OK.
Body: Some soreness in my knee, otherwise all OK.
Sleep: About 7.5 hours.
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