Rest day

Tabatta Bike
(22 minutes total pedaling time)
Max HSPU: 10

Comments: Just no energy to work out today. Labeled it as a rest day. Intended on doing some more HSPUs, some jump rope practice, and some other metcon work, but it just wasn't happening.
Body: Light soreness in my legs, but everything else felt fine. Protein intake from yesterday seemed to be adequate.
Nutrition: Protein shake in the morning and around dinner time. Nutrition very good otherwise.