Bench Press
4 X 5
Load 205, 195 (4), 195, 195
Strict Chinups
4 X 10
*Performed as supersets.
Rowing intervals
30:20
Average splits between 1:38 and 1:42.
About 5 miles on the trails with Paul and Chris. Nothing too eventful. Paul and I broke off and did an extra stretch through the trails. The heat and humidity were almost the worst I can imagine.
45:30.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment