Squat cleans, Pushups, Short Metcon

Squat cleans 5 X 5
Load: 130, 140, 150, 150, 150

Pushups 5 X 50
* Performed as supersets, with 3 minutes rest following the pushups.

This is the first time I could perform the squat clean with a decent amount of weight. In the past, I was always afraid of dropping the weight on the floor (or on myself). But starting out with #130, which I know I can do easily, made it seem mentally easier. Maybe now I can start progressing upwards in weight.

Metcon

3 rounds for time:

50 DUs
20 KB swings #45
40 OH walking lunges #45 plate

12:54

OH walking lunges. They'll get you every time.