Early afternoon
Strength
Squats 5 X 5*
Load: 218# (76% 1RM)
5 X 30 Pushups*
Performed as supersets
3 minutes rest between sets
Metcon
AMRAP in 10 minutes
6 Squat Cleans (120#)
12 Pullups
24 Double Unders
5 Rounds + 4 reps
Workout comments: I was not feeling up to working out after coming in this morning. But felt good during the squat portion (although later I would realize I was actually 10 pounds off what I was supposed to be lifting) and my pushups felt great, going unbroken in the first, third and last round. The metcon went OK. Of course I flew through the first round in 80 seconds and later rounds would take much longer. All in all a good workout.
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