Squats 9 X 2
Load: 175 (60% 1RM)
Incline Dumbbell Bench Press 9 X 5
Load 120
Immediately following: ~5 mile run through Malvern with Chris and Paul. All paved. Legs were feeling pretty tired in the afternoon heat. Chris and I broke away after a moderate section on the newly constructed Chester Valley Trail, part of Obama's stimulus package that Pa picked up. I remember a few years ago I stopped to run on this trail on my way home from Malvern. The trail crosses Rt. 76 near the KOP mall. I was dissappointed when I reached the end after about 1.5 miles. Apparently, this construction project will join that part of the trail with the section that cuts through Malvern. That would be pretty nice.
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