Strength
Power Cleans 5, 5, 5, 3, 3, 3
117, 137, 157, 167, 177*
*Failed 3rd rep
Bar Muscle Up Practice
5, 10, 10
Load: 215
2 X 10 Pistols
Metcon
50 Double Unders
25 Wall Balls 20#
5:40
Workout comments: Will showed me an interesting way of practicing bar muscle-up progressions. Using the Nautilus freedom training machine, you can hook up a bar, load up some weight, and you have yourself a great way of practicing muscle ups. The only down side is the the bar is very thin, which I think makes the muscle-ups incredible easier. I haven't seen a bar at any park or gym which is this thin.
I was disappointed with the power cleans, until I realized that one of my previous PRs several months ago was in the 180# range. Not too bad.
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