Friday, July 16, 2010

Endurance WOD

Mid Afternoon

10 Rounds for Time:

100 Jump Rope
10 Burpees
10 Situps
10 Pushups
10 Squats
10 Pullups

1500 reps total: 37:04

Workout comments: I did this WOD in the mid day sun, with the heat index pushing 95-100. I was able to get most of it done in the shade, but it was still pretty toasty. Mental fortitude was what it took to get through the middle part of this workout. Rounds 5-8 were definitely mind-numbing. Needless to say I was spent at the end of this workout.

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