Squats, Bench Press, Annie

Late afternoon

Strength

Squats
1, 10, 1, 20, 1, 30
Loads: 265, 205, 265, 185, 265, 135

Bench Press 4 X 3
Load: 215

Total weight moved: 13,175 lbs

Metcon
"Annie"
50, 40, 30, 20, 10
Double Unders, Situps

7:32

Workout comments: The sets of 20 and 30 squats had to be broken up. On the positive side, after a light warmup, going right after my PR on the squat seemed relatively easy. I'll have to try a new 1RM in the near future. Bench Press also felt relatively good. Both lifts took a total of 40 minutes with only ~3 minutes of rest in between each set.

Moving right into "Annie", the first round of double unders went pretty well. Only had to stop twice. Similarly, the first round of situps was pretty good too. This is definitely the weak link in this workout, however.