Thursday, July 1, 2010

Beach Run

Late afternoon

First day of the Avalon summer house. Temperature was perfect for running down there. Not too hot with a cool breeze coming off the ocean. Did this run barefoot, which included about a mile on either end of running on pavement. Avalon's bar district does not do a perfect job of cleaning up broken glass.

4.8 miles in about 45 minutes (a few stops along the way to mess with horseshoe crabs and to jump in the ocean)

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