Bench Press, Jump Skills, Biking

Early afternoon

Bench Press
555333
Load: 200, 210, 215, 225, 230 (fail), 215

Skills
Weighted Step Ups
6 X 10
Load: 40, 45, 45, 50, 50, 50

20 minutes easy biking

Workout comments: I should listen to my body when it tells be it is overly tired. I had no energy going into the workout this afternoon and it showed. I was expecting (on paper) to hit a 245 3RM but didn't even manage 230. Honestly, I could have fallen asleep today on the bike as well.

Spent some time working out my upper back muscles on the foam roller afterward. Maybe spend some more time working on my hamstrings tonight.