Early afternoon

Box Squats 5 X 5
Load: 195, 215, 215, 225, 235

Situps 5 X 20
*Supersets

HSPUs 4 X Max
12, 9, 7, 7

Weighted Step-Ups (30in box, #30 DBs) 4 X 10

1 mile easy jog followed by

Tabatta Hill Sprints 20s on: 10s off
Speed: 6:58 min/mile, grade=8%
Cooldown walk uphill

Workout comments: Right ring finger still pretty sore from last night so no pulling exercises today. Box squats were done using a Smith machine, which might have defeated the purpose of these. Still, they felt more difficult than normal squats having to unload and reload the legs at the bottom of each squat. HSPUs felt OK, but probably should try to dip further down on each rep. Maybe time to build a sturdier set of paralletes or even a dedicated HSPU station with pipes and 4X4 beams.



Pushups