Some short running intervals today on the treadmill. After about 2.5 miles easy running:
4 X 0.25 miles @ 6:00 min/mile pace
Form and composure felt especially decent during the first interval and the first half of the remaining intervals. I kept the workout fairly short. I wanted to see how my ankle would react during the following 24 hours.
Total of 4.1 miles in 32 minutes.
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