Strength

Early afternoon

Front Squat 5 X 5
Load: 155, 175, 185, 185, 185

Strict Chinups 5 X 10
*Supersets

Bench Press 4 X 5
Load: 195

Situps 4 X 20
*Supersets

Deadlift 4 X 3
Load: 265

Shoulder Press
Load: 130, 135, 135, 135

Hang Snatch Practice 3 X 5
Load: 85

Workout comments: Some soreness this morning in my hamstrings and ankles, but nothing too bad. Pretty good snatch practice session. All I need now is some guidance.