Late afternoon
Squats 4 X 3
Load: 195, 215, 225, 225,
Strict Chinups (Neutral grip) 4 X 10
*Supersets
3 mile run, stopping each mile to perform max HSPUs.
29 minute run
HSPU: 12, 8, 11, 9
Workout comments: New PR on max HSPUs. Squats felt decent, not like the first time I tried them again a few weeks ago. No soreness afterwards. Almost all of the pain and stiffness in my ankle has vanished, leaving me with what I think is a fresh start to start training for something. Now the only soreness I have to look forward to is after a long weekend run.
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