Early afternoon
5 Rounds for Time:
10 Jump Squats
10 Suitcase Deadlifts (50 DBs)
10 KB Swings (50)
10 Burpees
10 Situps
13:31
Short rest
AMRAP in 7 minutes:
7 Pushups (hands off the ground in between)
7 Push Presses (50 DBs)
8 full rounds completed
Evening
About 1.5 hours of basketball. Jammed my right ring finger about 2 minutes into the first game. It's pretty swollen and hurts today so no pulling exercises.
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