Late afternoon
Spinervals (v2.0) session on the trainer today. Workout consists of a combination of intervals, both in easy and hard gears ranging anywhere from 20 seconds to two minutes in length with varying recoveries. It would be a pain to record each and every interval here.
Max heart rate obtained was 170 BPM, which is much higher than my perceived effort. I thought I cold only hit 160 on the bike.
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