Modified Fight Gone Bad
| R1 | R2 | R3 | |
| Wall Ball | 45 | 38 | 50 |
| SDHP | 37 | 32 | 30 |
| Box Jumps | 20 | 17 | 12 |
| Push Press | 15 | 14 | 14 |
| Double Unders | 20 | 15 | 16 |
| Total | 137 | 116 | 122 |
Workout comments: Modification of the Fight Gone Bad workout. Total was 375. The rower is replaced with the double-unders. Had to take several breaks throughout the workout, which hurt my total reps. I just couldn't keep these up.
Evening
About 2 hours of basketball with the work league. Just an open gym tonight. I haven't played in almost 3 months, which is to say the game was pretty sloppy. Took some protein in after the game and slept well. Not as sore the following day as I expected to be.
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