Early morning

Farmer's Walk 65#
Squats

OH Lunges 35#
Situps

Pullups/Assisted Pullups, Body Rows
Burpees

Workout comments: Each pair of exercises was done in 45s intervals continuously for the 4.5 minutes. Any faults on the Farmer's Walk resulted in 4 negative pushups. No real way to keep track of the reps in each set.