Early afternoon
Front Squat 5 X 3
Load: 175, 185, 195, 195, 205
Situps 5 X 20
Bench Press 5554
Load: 185, 185, 195, 195
Barbell Single Leg Split Squat 4 X 5
Load: 65, 85, 85, 85
2 Mile Run
First mile at a 3% incline, rest flat.
Workout comments: Had intended to do more strength exercises but I ran out of time. I was sweating profusely during the incline portion of the run, but the perceived effort level was not that high. Front squats felt good. I have been noticing some soreness/tightness in my left inner thigh for a while now and it was very apparent during the single leg split squat. I tried stretch afterwards and haven't noticed anything since.
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