Pullups 8, 11, 8, 8, 10
Squats 5 X 3
Load: 195, 215, 225, 225, 235
Cleans 4 X 3
Load: 140
Bench Press 5533
Load: 175, 195, 205, 215
Uphill Walking 20 minutes total
10 min @ 10% grade
5 min @ 12%
5 min @ 14%
Workout comments: Mondays are always a groggy day for me. I started to loosen up as the morning progressed, but still felt sluggish during the workout. Bench press felt tough towards the end and squats were also feeling difficult. I've been noticing some twinge in my left shoulder again. Feels like a tight muscle that might need to be worked out over the course of the next week or so.
Sleep: 7 hours
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