Late afternoon
Strength
Deadlift 5, 5, 5, 3, 3, 3
Loads: 207, 257, 277, 307, 317, 323
Incline DB Bench Press*
3 X Max Reps (55# DBs)
17, 18, 20
Pullups*
3 X 10
*BP and Pullups performed as supersets.
Friday, June 18, 2010
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