Strength, Randy

Early afternoon


Workout

Strength: Bench Press 5, 5, 5, 5, 3, 3, 3


Loads: 105, 155, 175, 195, 210, 220 (failed third rep), 210


Squats: 10 X 2 (60% 1RM every minute on the minute)
* I changed the load to 70% after the first 3 rounds. Started at 160 and increased to 185.

"Randy"
75 Power Snatches (Ground to overhead any way)
80#


Untimed-->stopwatch reset halfway through the workout. Based on my pace through the first few minutes, I can make my best guess at approx 6 minutes. I'll have to repeat this workout next week to find out for sure.



Workout comments: I will start training my 5 major movements (clean, bench press, pullups, deadlift, squat) with more frequency in order to hit my 2010 goals. I'm going to try and follow the MEBB guidelines for increasing a 1RM. Hopefully if I can workout each movement 2-3 times per week, I'll be in good shape. I'm guessing this means I have to work 3 movements, 3 times per week.