Metcon, Short run

Late evening

Metcon
5 Rounds for Time
50 Double Unders
20 Parallette Pushups

11:33

0.65 mile run with 30 kipping pullups thrown in.

Supplemental work: 20 minutes foam roller work.

Workout comments: The heat was too much during this workout. Temperature was around 95F at 8:00PM and there was no relief from it. The double unders were pretty good. The new rope I bought is pretty heavy, but still works well. Some nagging pain in my left shoulder blade during the pushups. I might try massuaging it with a tennis ball later tonight to see if this helps with my immobility.