Early afternoon
Workout
Strength: Deadlift 5, 5, 5, 3, 3, 3
Loads: 207, 257, 277, 297, 307, 317
3 X 10 Pullups
Metcon 1: AMRAP in 12 minutes
SDHP (77#)
Thrusters (77#)
5 + 13
Metcon 2: AMRAP in 12 minutes
25 Situps
25 Double Unders
8 + 19
Workout comments: I felt considerably better than I did during yesterday's workout. Even after the deadlifts and pullups, I still had a lot of energy to do both metcons. It was probably the best consistent strings of double unders I have ever put together. I only faulted on a few of the rounds, and it was only 1 fault per round. I honestly think the difference was the Vibrams I was wearing for the workout today. I felt like wasn't losing any momentum by landing on the cushioning of a normal sneaker. The situps were defintely the limiting factor on this workout.
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