Cross-Training

Early afternoon
50K training program calls for cross-training today, so I figure it's a good opportunity to squeeze in some weights.

Squats 5, 4, 2, 2, 6 X 2 (90s rest)
Loads: 145, 175, 200, 215, 230

Chinups 11 X 5
*Supersets

Bench Press 5, 4, 2, 2, 4 X 3
Loads: 135, 150, 175, 185, 195

Situps 8 X 20
*Supersets

Workout comments: Both bench and squat felt pretty strong today, even though there have been marked increases in what I have been lifting. I'm still basing the squat and bench press on my old PRs of 285 and 245, respectively.