Early afternoon
Squat
5 @ 50%
4 @ 60%
2 @ 70%
8 X 2 @75% 90 s rest
Load: 145, 175, 200, 215
Chinups 11 X 5 between each set of squats, neutral and strict.
Bench Press
5 @ 50%
4 @ 60%
2 @ 70%
4 X 4 @75%
Load: 125, 150, 170, 185
Dips 4 X 10
Workout comments: Nothing new to report. No soreness after the run yesterday, which is good considering I was still using old shoes. Ordered a pair of Mizuno Wave Precisions which should arrive soon for road running.
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