Strength

Bench Press 5, 4, 2, 2, 1, 5X3
Load: 125, 155, 175, 185, 195, 210, 200, 200, 200, 200

Thrusters 3 x 5
Load: 120

Dips 3 X 10

Dumbbell curls 3 X 10
25lb

Chinups X 40

Workout comments: I'm pretty sore in the abs and hamstrings this morning. Walking around bit seems to loosen things up. I've fallen off my original intention of keeping my strength training up. I would normally have included squats today, but there is the final week of the Crossfit Open and the AOR this weekend. Honestly, I don't feel like being sore all week either, since it's going to be the highest volume of running to date as well. Plan for the week is to try and include as much protein as possible (both whey and natural) to keep muscle breakdown as minimal as possible. I will also attempt this weekend to see if it helps cut down on muscle soreness, both during and after the long run.