Early afternoon
Bench Press 10, 6, 5, 5, 5, 5
105, 175, 195, 195, 195, 195
Military Pullup Workout
10 Supersets (only did 5)
Max Pullups
5 Dips
20 Pushups
30 Situps
This took close to 20 minutes, and I was feeling pretty sore towards the end of this. I'll try and cut the reps in half next time and keep the total number of supersets the same.
About 3.5 hours of continous 3-man volleyball games after work. Not very cardiovasculary tiring, but you realize once you get home how much you work. Found this today on the web...seems pretty interesting...
Hooverball
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