Shoulder Press, Wood Chop, Incline Bench Press, Back Extensions

Early afternoon

Shoulder Press 10, 5, 5, 5, 5, 5, 5
Loads: 60, 90, 120, 120, 120, 120, 120

Wood Chop 5 X 20 (10 each side)
*Supersets

Incline Dumbbell Bench Press 3 X 20
Load: 90

Back Extensions
3 X 15
*Supersets

Late afternoon

Military Pullup Workout

Supersets
Max Strict Pullups 11, 8, 7, 6, 6, 6, 6, 5, 6, 6
10 Bench Dips
20 Pushups
30 Crunches

~25 minutes

Workout comments: Nearing the end of the pullup regimen. I'll take a few days off from this and then retest myself on max strict pullups in a few days, probably on Wednesday. My max at the beginning of the program was 10 pullups. I'm hoping for 15+???