I skipped yesterday's presciption of 50 ongoing pullups. I hope that doesn't affect my progress too much. Today was 10 supersets of the following:
Max Strict Pullups (10, 8, 7, 6, 6, 6, 6, 3, 6, 6) 64 total
10 Bench Dips
20 Pushups (mixed neutral and wide grip)
30 Situps (eventually switched to 10 situps and 20 crunches)
Started each superset on the 3-minute mark. 30 minutes total.
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