Shoulder Press, Weighted Incline Situps, Back Extensions, Incline Bench

Early afternoon

DB Shoulder Press 5 X 5
Loads: 100, 110, 120, 120, 120

Weighted Incline Situps 5 X 10
Load: 25
*Supersets

DB Incline Bench Press 3 X 20
Load: 90

Back Extensions 3 X 15
*Supersets

Military Pull-up Workout
Continuing this program...Even days call for 25-50 pullups done in one session or throughout the day in small sets. I did 50 today mixed throughout the normal workout, broken down into groups of 5. Since I only did half of the workout yesterday, I'll probably tack on another day at the end of the 10 days.

Nothing sore to report.