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Controlled Aggression
Tuesday, September 14, 2010
Military Pullups Workout
50 Ongoing Pullups throughout the night in small sets on the tree in my backyard. This is supposed to be a supplementary workout program but I haven't had much of a chance to get back to the gym lately.
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Upcoming Races
April 29-30--American Odyssey Relay, 200 Miles (Gettysburg-DC)
April 10--Tough Mudder (Bear Creek, PA)
May 22nd--Dirty German 50K (Pennypack Park, Phila, PA)
2011 Metcon Goals
12:00: 2 Miles
5:00: 1 Mile
3:00 Grace
4:00 Fran
2011 Strength Goals
Clean and Jerk 200#
Back Squat 300# (285# 7-23-10)
Bench Press 300# (245#)
Deadlift 400# (347#)
30 Strict Pullups (16)
PRs
Bench Press 245# (17May10)
Back Squat
265#
, 285# (23Jul10)
Deadlift 347# (19Mar10)
Annie 7:32 (13Jul10)
Barbara 23:04 (11May10)
Grace
3:57
, 3:19 (29Apr10)
Fran
8:58
,
6:59
, 4:54 (21May10)
5k-Great Valley Corporate Challenge-18:48 (2007)
Ironman-ChesapeakeMan-12:59:30
10 mile-Broad Street-1:03:30 (2008)
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