Shoulder Press 4 X 5
Load: 130
Back Extensions 4 X 15
Load: 35
Weighted Pullups 4 X 5
Load: 25
Wood Chop 4 X 10 (each side)
Load: 80
Workout comments: Shoulder presses felt pretty tough. Tough to gauge whether I should be reeling back with the way my shoulder has been feeling. I don't think I'll ever be able to obtain a true 1RM, but working them regularly could defintley help with pushups and swimming.
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