Early Afternoon
4 Rounds Untimed
15 Pullups
15 Weighted Incline Situps (25#)
Metabolic Arm Progression (all with Med Ball)
-5 One Arm Pushoffs
10 Crossover Pushups (5 each arm)
15 Close Grip Pushups
5 Depth Pushups
Workout comments: Performed the the first round of pullups as max strict pullups and ended up with 16. This was the test following the previous 10 days of the Military Pullups program. I'm satisfied with 16. I was hoping to break 20, but over 15 was a number I could live with. I'll try this again in a month or two and see if I can't get about 20. I'll have to test max kipping pullups soon and see where I end up.
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