Normal loop in the Wissahickon, starting and ending at Northwestern Drive and crossing over at the Valley Green Inn. It felt slow and arduous, which was confirmed by my watch at the end. Still it was fun to be back out there.
1:01 gave me about 6 miles.
skip to main |
skip to sidebar
Upcoming Races
- April 29-30--American Odyssey Relay, 200 Miles (Gettysburg-DC)
- April 10--Tough Mudder (Bear Creek, PA)
- May 22nd--Dirty German 50K (Pennypack Park, Phila, PA)
2011 Metcon Goals
- 12:00: 2 Miles
- 5:00: 1 Mile
- 3:00 Grace
- 4:00 Fran
2011 Strength Goals
- Clean and Jerk 200#
- Back Squat 300# (285# 7-23-10)
- Bench Press 300# (245#)
- Deadlift 400# (347#)
- 30 Strict Pullups (16)
PRs
- Bench Press 245# (17May10)
- Back Squat 265#, 285# (23Jul10)
- Deadlift 347# (19Mar10)
- Annie 7:32 (13Jul10)
- Barbara 23:04 (11May10)
- Grace 3:57, 3:19 (29Apr10)
- Fran 8:58, 6:59, 4:54 (21May10)
- 5k-Great Valley Corporate Challenge-18:48 (2007)
- Ironman-ChesapeakeMan-12:59:30
- 10 mile-Broad Street-1:03:30 (2008)
Blog Archive
-
▼
2010
(208)
-
▼
September
(20)
- Metabolic Arm Progression, Incline Situps, Bench P...
- Shoulder Press, Back Extension,
- Bench Press, Back Extension, Wood Chop, Revised Angie
- Bench Press, Weighted Incline Situps, Metcon
- Metabolic Arm Progression, Chinups, Pullups, Situps
- Shoulder Press, Chinups, Back Extensions, Metcon
- Metabolic Arm Progression, Pullups, Incline Situps
- Bench Press, Back Extensions, Metcon, Med Ball Pus...
- Shoulder Press, Wood Chop, Incline Bench Press, Ba...
- Bench Press, Push Press, Military Pullup Workout
- Military Pullups Workout
- Military Pullup Workout
- Military Pullup Workout
- Shoulder Press, Weighted Incline Situps, Back Exte...
- Bench Press, Miliary Pullup Workout
- Metcon, Hill repeats
- Trail Run
- Cleans, Push Press, Short Run
- 800m Repeats
- Rest Day, Golf
-
▼
September
(20)
Feedjit
About Me
Labels
- 1 min off (1)
- 1 min on (1)
- 1000 air squats (2)
- 1RM (1)
- 20 (1)
- 200 Pushups (1)
- 2009 crossfit games chipper (1)
- 2009 crossfit games triplet (1)
- 3 minute situps (3)
- 30 sec intervals (2)
- 30:20 (1)
- 300 Bootcamp (1)
- 300 Workout (1)
- 3RM (1)
- 400m (1)
- 5 X 200 (1)
- 50K (1)
- 800m (3)
- Aegon loop (1)
- almost hardest workout (1)
- Alternating Dumbbell Bench Press (1)
- American Odyssey Relay (1)
- angie (2)
- ankle (4)
- Annie (2)
- Back Extensions (8)
- Back Squat (3)
- bar muscle up (2)
- barbara (1)
- Barbell complex (1)
- Barbell single leg split squat (1)
- barefoot (1)
- Basketball (13)
- Bench Press (59)
- Bent Over Row (1)
- Biking (2)
- boot camp (14)
- Box Jumps (14)
- Box Squats (1)
- Broad Street Run (2)
- Burpees (19)
- Calf Raises (3)
- Central Bucks Crossfit (7)
- Chest-to-Bar Pullups (2)
- Chinups (17)
- cindy (2)
- Clean and Jerk (5)
- Cleans (12)
- cold (1)
- Contralateral Pushups (1)
- Crossfit Inspire (4)
- Crossfit Open (4)
- CTS (2)
- CTS Criterium (1)
- CTS Cycling for Fitness (1)
- Curls (1)
- cut (1)
- Daniel (1)
- Deadlift (27)
- deadlifts (1)
- Death by Chinups (1)
- Death by Power Clean and Jerk (1)
- Deer (1)
- Depth Jump Pushups (1)
- Depth Jumps (1)
- Diamond Pushups (1)
- Diamond Rock (5)
- Dips (11)
- Dirty German Race Report (1)
- Double Unders (30)
- Dumbbell Bench Press (3)
- Dumbbell Squat Clean Thrusters (1)
- Dumbbell Squat Cleans (1)
- Dumbbells (1)
- Farmer's Walk (1)
- Fish oil (1)
- Forbidden Drive (1)
- Four Corners (2)
- Fran (2)
- Front squat (10)
- Golf (1)
- Grace (2)
- Half Moons (2)
- Hand Stand Walking (1)
- Handstand Pushups (8)
- Hang cleans (2)
- hang power cleans (3)
- Helen (1)
- High Low Planks (1)
- Hill repeats (5)
- Horseshoe Trail (4)
- Horseshoe Trail/Hollow Rd (1)
- HSPU (1)
- Incline Bench Press (10)
- incline situps (18)
- Intermittent Fasting (1)
- intervals (15)
- Joshie (1)
- Jump Overs (1)
- jumpies (2)
- Jumping Lunges (2)
- KB Swings (19)
- kipping practice (1)
- Kipping Pullups (3)
- Knees to Elbows (2)
- L-pullups (1)
- Long run (13)
- Lunges (2)
- Malvern (14)
- Man Makers (2)
- Med Ball Cleans (1)
- Metabolic Arm Progression (3)
- Metcon (2)
- Military Pullup Workout (6)
- Military Pullup Workout Test (1)
- Mizuno Wave Precision (1)
- Mountain Biking (3)
- mountain climbers (2)
- Moving (1)
- MT-101 (2)
- Naples (1)
- Nature Preserve (4)
- Neutral Grip Pullups (2)
- Night run (1)
- North Lane (2)
- Northern Loop (1)
- Odd object (1)
- OH Lunges (6)
- OH Squats (2)
- One armed pushups (1)
- One legged Squat Jumps (TRX) (1)
- One Legged Squats (1)
- P90X (1)
- Paleo (1)
- Parallete Pushups (3)
- Paralletes (1)
- Partner Med Ball Situps (1)
- Partner Workout (1)
- Pistols (2)
- Plank holds with Knee to Elbow (1)
- Plank Jacks (2)
- Plank Pushups (1)
- Planks (2)
- Power clean and jerk (3)
- power cleans (9)
- Power snatch (2)
- PR (2)
- Pseudo Muscle Ups (1)
- Pullup Test (1)
- Pullups (51)
- Pullups (Neutral Grip) (2)
- Push Press (21)
- push presses (1)
- Pushups (29)
- race (2)
- Race Report (1)
- Randy (1)
- Recovery (1)
- Renegade Rows (3)
- Rest Day (10)
- Reverse Grip (1)
- Reverse Lunges (4)
- Road bike (3)
- Rolling Thruster Grace (1)
- Rowing (6)
- running (106)
- sahickon (1)
- SDHP (6)
- Secondary Long Run (2)
- Secret Service Snatch Test (1)
- SHDP (2)
- Shoulder Press (22)
- Shuttle Run (1)
- Site Challenge (2)
- Situps (43)
- Sledgehammer (2)
- sore calves (2)
- Spinervals (5)
- Spinervals 1.0 (1)
- Spinervals 24.0 (1)
- Spinervals 24.0 Workout 2 (1)
- Spinervals Fitness 2 (1)
- Squat Cleans (5)
- Squat Thrusts (2)
- squats (41)
- Step-Ups (4)
- stephen (1)
- Straddling Depth Jumps (1)
- Strides (1)
- Suitcase Deadlift (2)
- Sumo Deadlifts (1)
- Supermans (1)
- Swimming (12)
- T2B (1)
- Tabatta Bike (2)
- Tabatta Hill Sprints (2)
- Tabatta situps (2)
- Tabatta Sprints (1)
- Taper (1)
- Tech Drive (1)
- Tempo (3)
- The Cut (5)
- Thrusters (18)
- Time Trial (2)
- Tire (1)
- Tired (1)
- Toughmudder (1)
- track (1)
- trails (56)
- Treadmill (4)
- Trifecta (1)
- Uneven metcon (2)
- Uphill run (1)
- Uphill treadmill walking (6)
- upright rows (1)
- V-Ups (1)
- Valley Forge (1)
- Vibrams (2)
- Volleyball (1)
- walking lunges (4)
- wall ball (5)
- Weighted Pull Ups (6)
- weighted vest (3)
- Wissahickon (8)
- Wood Chop (13)
- Yogo (1)
No comments:
Post a Comment